焦慮和強迫症——大腦/身體的聯繫

Great - very informative

I appreciate the information shared which was informative, concise as well as vividly descriptive. I learned a few new techniques and heard a review of why others are successful. I like the side note during the end q & a time of putting oranges in the freezer to take out and roll around on wrist or neck and shock the system- it’s a great idea that I plan to try. The visuals on the slides were a helpful reference as well. Perhaps lengthening the talk to 45 minutes would allow for for even more depth on the topic and would benefit participants. Thank you!!

Well done and easy to understand!

This was a really good summary of the brain body connection. I learned about the excess cortisol and how to dump it.

Great info