您的症状是盆底问题吗？

专家： Gail Ericson

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Meet Your Pelvic Floor

Jun 26, 2025

Carol D.

Are your symptoms a pelvic floor issue?

Jun 26, 2025

Jennifer W.

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jun 18, 2025

Jolene P.

Meet Your Pelvic Floor

Jun 02, 2025

Cara O.

Meet Your Pelvic Floor

May 28, 2025

Elizabeth A.

Thank you Gail, very helpful!

LiveWell Pelvic Floor Program (**Free for Allina Employees)

May 21, 2025

Rachel A.

Start a Strength Training Routine Using Resistance Bands

Apr 05, 2025

Jennifer T.

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Apr 01, 2025

Marnie H.

easy to follow instructions

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

Exercises Not to do if you have back issues

Mar 21, 2025

Bette-Jo J.

So helpful and so specific. and, precisely where community trainers want to start.

MUSCLE: Why it is important to keep it and build it as we age!

Mar 05, 2025

Melanie M.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 30, 2025

Jocelyn W.

关于 Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...