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健康 LiL+ Exclusive Programs

步行工作站（跑步機辦公桌）- 購買和使用時應考慮的事項

專家 Gail Ericson

視頻課程視頻課

$ 9 或者免費

現在報名

+5 LiLt

1

堂課
English

音頻語言

說明

討論

評分：

課程評分

4.72

課程評分

79.63%

15.43%

3.7%

1.23%

Meet Your Pelvic Floor

May 28, 2025

Elizabeth A.

Thank you Gail, very helpful!

LiveWell Pelvic Floor Program (**Free for Allina Employees)

May 21, 2025

Rachel A.

Start a Strength Training Routine Using Resistance Bands

Apr 05, 2025

Jennifer T.

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Apr 01, 2025

Marnie H.

easy to follow instructions

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

Exercises Not to do if you have back issues

Mar 21, 2025

Bette-Jo J.

So helpful and so specific. and, precisely where community trainers want to start.

MUSCLE: Why it is important to keep it and build it as we age!

Mar 05, 2025

Melanie M.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 30, 2025

Jocelyn W.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 29, 2025

Christi T.

Upper body exercises Not to do - to avoid shoulder issues

Jan 07, 2025

Jean S.

thank you!

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jan 02, 2025

Courtney G.

How to use a foam roller for massage and core strengthening

Dec 09, 2024

Angela G.

Very thorough information!

關於 Gail Ericson

健康講座

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癌症健康/其他

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...