了解你的骨盆底

專家 Gail Ericson

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評分：

課程評分

4.72

課程評分

79.07%

16.28%

3.49%

1.16%

The Importance of Foot Mobility for Balance and Function

Aug 21, 2025

Paula R.

Quick Cardio and Core - easy ideas to do in 1-3 min spurts

Aug 18, 2025

Tammy W.

Treatments for pelvic floor issues

Jul 10, 2025

Laura N.

Treatments for pelvic floor issues

Jul 09, 2025

Latrice J.

Gail is always knowledgeable and informative. I love her Learn it live.

Recognizing different types of incontinence

Jul 09, 2025

Latrice J.

Are your symptoms a pelvic floor issue?

Jul 03, 2025

Latrice J.

Meet Your Pelvic Floor

Jun 26, 2025

Carol D.

Are your symptoms a pelvic floor issue?

Jun 26, 2025

Jennifer W.

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jun 18, 2025

Jolene P.

Meet Your Pelvic Floor

Jun 02, 2025

Cara O.

Meet Your Pelvic Floor

May 28, 2025

Elizabeth A.

Thank you Gail, very helpful!

LiveWell Pelvic Floor Program (**Free for Allina Employees)

May 21, 2025

Rachel A.

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...