Spirit Animal Guided Meditation for Children and Adults

Join Spiritual Teacher and Healer Kimberly Palm for a guided meditation created for children ages 5 and older and their parents/guardians. In this pre-recorded journey for the mind, children will get to go on a magical journey that takes them into a beautiful forest full of animals and birds and other wonderous things. You will hear beautiful Native American flute music in the background along with nature sounds from the forest while Kimberly guides you and your child on this adventure. Doctors and scientists have found that some of the many benefits of this type of meditation may include: Improved focus and concentration, relaxation and stress relief, improved sleep, developing Insight, awareness of your body and awareness of what is happening around you, reduce Perception of Pain, increased happiness & Joy, heal Anxiety and Depression, Improve confidence levels, Improvement of grades in school, Improve overall health, Improvement of ADHD, ADD and Autism symptoms, helps Maintain Level Mood, Lower Blood Pressure, Strengthen Immune System, Balance and ground your energy, Self Healing, improve creativity, Decrease Heart and Respiratory Rate, Improve relationships, Increase Blood Flow, and learn how to manage feelings & emotions. This entire video is approximately 37 minutes long.