Eat with the Seasons- Winter

Discover the joys and benefits of eating seasonally in our engaging mini-workshop, Eat with the Seasons - Winter Edition!

What to Expect:

In this session, we'll explore how seasonal eating can boost your nutrient intake and keep your meals fresh and exciting all year long. Changing your eating habits with the seasons is a straightforward way to elevate your nutritional health.

Workshop Highlights:
1. Seasonal Energies Discussion: We begin with an insightful look at the different energies associated with each season, helping you understand how nature’s cycles impact the food we eat.
2. Tips for using food to keep you healthy with hearty meals in winter.

You'll receive a comprehensive PDF that includes:
* A vast list of typical seasonal foods.
* Detailed information on the benefits of each seasonal food.
* Thought-provoking journal prompts to deepen your relationship with healthy eating.

Are you excited to transform your eating habits and harness the power of seasonal foods this winter?

*Don't forget to look in the additional resources tab.